This delightful Lemon Blueberry Zucchini Bread loaf, packed with shredded zucchini and fresh blueberries, is a cherished recipe that’s been handed down through generations.
Growing up, my parents always joked that during zucchini season, they had to lock their cars at night to avoid finding the back seat stuffed with zucchinis by morning. I think they were only half-joking! My dad and our neighbor Mr. James, had a friendly rivalry when it came to gardening. One year, both had an incredible zucchini harvest and couldn’t eat them fast enough. I was being told that Mr. James would sneak out after dark and leave zucchinis on various neighbors’ doorsteps. If you have a neighbor like Mr. James, this Lemon Zucchini Blueberry Loaf recipe will be perfect for you!
Blueberry Zucchini Bread Ingredients & Substitutions
- Salted butter. Unsalted butter or coconut oil can be used in place of salted butter. You can substitute up to half of the butter (¼ cup) with applesauce or canola oil.
- Sour Cream. You can use yogurt in place of sour cream.
- Granulated sugar. white granulated sugar.
- All-purpose flour. You can substitute up to half of the all purpose flour with white whole wheat flour.
- Sea salt. If you use regular table salt I recommend cutting the amount in half.
- Grated zucchini. Use grated zucchini that has been frozen, be sure to thaw it first and drain any excess water.
- Fresh blueberries. Let frozen blueberries at room temperature, drain excess liquid and toss them in flour before using in this recipe.
Health Benefits of Blueberry Zucchini Bread
Blueberry Zucchini Bread is not just delicious but also packed with nutrients. Here’s a look at its health benefits across different age groups:
For Children
- Boosts Immunity: Blueberries are rich in antioxidants, which help strengthen the immune system.
- Improves Digestion: Zucchini is high in fiber, aiding in digestion and preventing constipation.
- Enhances Brain Function: The antioxidants in blueberries support brain health and cognitive development.
For Adults
- Supports Weight Management: This bread is lower in calories compared to traditional sweet breads, making it a healthier choice.
- Promotes Heart Health: Blueberries contain compounds that support cardiovascular health.
- Increases Energy Levels: The combination of healthy fats, fiber, and vitamins provides sustained energy throughout the day.
For Seniors
- Maintains Bone Health: Zucchini is a good source of vitamin K, which is essential for bone health.
- Reduces Inflammation: The anti-inflammatory properties of blueberries help reduce the risk of chronic diseases.
- Aids in Eye Health: The antioxidants in blueberries protect against age-related eye conditions.
Best Time to Enjoy Blueberry Zucchini Bread
This versatile bread can be enjoyed at various times of the day:
- Breakfast: Start your day with a slice of Blueberry-Lemon Zucchini Bread paired with a cup of coffee or tea. It’s a perfect, nutrient-packed breakfast option.
- Mid-Morning Snack: Need a mid-morning pick-me-up? This bread is a delicious and energizing snack.
- Dessert: Serve it as a light dessert after lunch or dinner. It’s sweet enough to satisfy your dessert cravings without being too heavy.
- Pre/Post-Workout Snack: The combination of carbohydrates and fiber makes it an excellent pre- or post-workout snack.
If you make Blueberry Zucchini bread Loaf, consider leaving a comment or rating below. Don’t forget to follow along with us on Instagram, Pinterest, Facebook; be sure to tag @tastefulltales and use the hashtag #tastefulltales so we can see your creations!
8
servings5
minutes45
minutes2.15
kcalYou’ll love these aesthetic flavored homemade tortillas! This recipe is to make 12 small tortillas or 8 large tortillas, are ideal for tacos. It’s a way to connect with the past and learn from it. We’ll see how certain ingredients, traditional methods, and focus on details make a simple tortilla a work of art in authentic flavors.
Ingredients
1¾ cups of all-purpose flour
1 cup masa harina
¾ teaspoon sea salt
¾ cup + 2 tablespoons very warm water
Directions
- In a large bowl, combine the all-purpose flour and masa harina and whisk until combined. And the oil and use a spatula to mix until completely incorporated.
- Dissolve the salt in the water and pour ⅔ cup of it over the flour mixture and mix with a fork. The dough will be clumpy. Mix in the remaining water.
- Scoop the dough onto a lightly floured work surface and knead until smooth. It should be a medium-stiff consistency, not soft like bread dough.
- Divide the dough into 8 or 12 portions and roll each into a ball. Set them on a plate, cover with plastic wrap, and let rest for 30 minutes.
- Heat a cast-iron skillet to medium heat.
- Place a piece of parchment paper on each side of a tortilla press and place a dough ball in the center of the bottom circle. Close the top and press down hard to flatten. Alternatively, you can use a rolling pin to roll it out between 2 pieces of parchment paper.
- Place the tortilla onto the dry hot skillet for 30 to 45 seconds. Flip and cook for 30 to 45 seconds more. Don’t overcook the tortilla or it will become crisp and less pliable.
Recipe Video
Notes
- Nutritional information is based on 1 slice of large loaf cut into 12 slices.
Watch Video
Perfect Blueberry Zucchini Bread
Tips for Perfect Blueberry-Lemon Zucchini Bread
To ensure your Lemon Blueberry Zucchini Bread turns out perfect every time, keep these tips in mind:
- Don’t Overmix: Overmixing the batter can make the bread dense and tough. Mix until just combined.
- Use Fresh Ingredients: Fresh blueberries and zucchini will give the best flavor and texture.
- Coat the Blueberries: Tossing the blueberries in flour helps them stay evenly distributed throughout the bread.
- Check for Doneness: Insert a toothpick into the center of the bread. If it comes out clean, the bread is done.
- Let It Cool Completely: Allow the bread to cool completely before slicing to prevent it from falling apart.
If you’re finding zucchini in your back seat or on the front step, you might also want to make Double Chocolate Zucchini Muffins. Or Zucchini Rolls with Spinach and Ricotta.
Conclusion
Lemon Blueberry Zucchini Bread is a delightful treat that combines the best of both worlds: health and flavor. Whether you’re looking for a nutritious breakfast, a tasty snack, or a light dessert, this recipe has you covered. Enjoy the benefits of fresh blueberries, lemon zest, and zucchini in every bite. Try this recipe today and share the goodness with your family and friends!
For more healthy and delicious recipes, check out our Healthy Recipes Blog and start your journey to better eating habits.
